5 months from surgery and the 2nd stage of physical therapy is killer. Shuttle runs, box jumps, single leg bosu-ball squats, etc. Toughest thing right now is quad strength, though. Anyone have a killer quad-killing routine?
My recovering leg (left) is straight chicken leg status right now… lol
How the hell are they going to remove wrestling from the olympics?!? Its a core sport! Its called Greco-Roman wrestling for a reason, because they’ve been doing it for like 10000 years!
Oh, but we must keep rythmic gymnastics, race-walking and freaking horse dancing… Really?!
And I swear if roller-sports gets placed in over wrestling, Im gonna rage. Might as well get rid of archery and athletics too, since they’re too old fashion… Ugh, IOC WTF…
/End Rant
Barbell presses, dumbbell front raises, dumbbell lateral raises, machine rear delt flyes, Arnold presses…. The pain!!!
To all my followers, hope your 2013 is better than your 2012!!! Live it up while you’re here.
Perfect day to watch soccer, drink tea and read a book. Enjoy the little things.
They’re shutting down Gandy Bridge for filming. How did I not know?!? I know what I’m doing for lunch!
Randomly got a bunch of new followers over the Thanksgiving weekend!! Thanks for coming aboard! Hope you enjoy and peep the archives!
PS - Thanks to all of you who have been around for a long time too! You guys are awesome!
Went to see the doc again. MRI results were ready. Torn ACL and Lateral Meniscus with possible cartilage damage.
Surgery in mid-December so I have time to get the joint more flexible and recover over the Christmas holiday. 2 weeks on crutches without cartilage damage, 6 WEEKS if I need cartilage repair (ie micro-fracture surgery).
9 Months rehab and physical therapy.
BRING ON THOSE CADAVER LIGAMENTS!!!
(Im so ready to rock the shit out of my physical therapy!)
